Here Is Your Guide On How You Can Deal With Hay Fever
The causes of hay fever
Hay fever is usually triggered by pollen. People that are allergic to pollen will constantly sneeze, have very itchy eyes and a runny nose. Hay fever is like a common cold however it does not clear up in just a week. Our immune system considers pollens as intruders and will react accordingly. However, there are certain instances when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. You can also take allergy tests so you can know what it causing your allergy such as dust, pollens and more. This test is the only way to know if you have hay fever.
The kinds of pollen
There are actually types of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. A lot of people that have allergies usually feel relief during winter, but there are certain instances when the cold can also trigger these symptoms. There are things that you can do to prevent the symptoms of hay fever.
Dealing with the symptoms of hay fever
The best way to deal with hay fever is to take one tablet of antihistamines at least once a day. Antihistamine can actually be bought over the counter, however it is better if you choose a non drowsy tablet. The symptoms can be lowered when you take antihistamine. You need to get anti-inflammatory eye drops if your eyes are too itchy. You will also need a nasal spray if you need to clear your nostrils. All of these can really be helpful in lowering the symptoms of hay fever.
Pollen usually stay in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. It is important that you do this on a regular basis. Your eyes can be protected from pollen if you make use of sunglasses.
It is important that you vacuum your car on a daily basis. You should make use of a vacuum that has a HEPA filter. When you vaccum then you can prevent pollen from spreading onto your whole home. It is important that you check the filter traps so you can remove the pollen.
Pollen usually spreads early in the morning so it would be better if you take walks in the afternoon. The best time to take your antihistamine is during day time.